Aged mandarin peel (chenpi) tea: traditional use and flavor
Quick answer: Aged mandarin peel, called chenpi in Chinese, is dried tangerine peel that is aged over time until it turns mellow and aromatic. In Inner Code, it's in three...
Fennel seed tea: what it is, traditional use and flavor
Quick answer: Fennel seed (Foeniculum vulgare) is a sweet, anise-like seed used in cooking and herbal tea traditions around the world. In Inner Code, it's in Flow, our menstrual phase...
Ginger root tea: what it is, traditional use and flavor
Quick answer: Ginger root (Zingiber officinale) is the warming, spicy rhizome used in kitchens and herbal traditions across Asia for centuries. In Inner Code, it's one of three ingredients in...
Herbs in cycle syncing tea: the Inner Code herb glossary
Inner Code teas use nine whole herbs, flowers, fruits, roots and seeds: ginger, fennel seed, aged mandarin peel, goji berries, chrysanthemum, jujube, osmanthus, rose petals and burdock root. Each one...
Caffeine-free tea for PMS: does going caffeine-free matter?
Most herbal teas are naturally caffeine-free, which makes them an easy swap for coffee or black tea in the luteal phase. Going caffeine-free probably won't stop PMS on its own....
Best Teas For Period Cramps
Best teas for period cramps: ginger, fennel and what research says The teas with the most research behind them for period cramps are ginger and fennel. Systematic reviews of randomized...
