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4 Phase-Specific Blends
Four distinct blends crafted for the period, follicular, ovulation, and luteal phases.
30 Days of Tea. Up to 90 Cups.
Our kit includes 30 daily servings across 4 cycle phases. Each daily portion can be re-steeped up to 3x, so one serving becomes up to three cups—that’s up to 90 cups total over the month.
Inspired by Traditional Chinese Medicine
Each ingredient is chosen for its role and how it works in harmony with the rest of the blend.
4 Unique Tea Blends
5 Days | Once daily
½ tbsp per serving
A warming blend to ease cramps, support circulation, and comfort your body throughout your period.
Ingredients
organic fennel seeds
organic ginger root
aged mandarin peel
8 Days | Once Daily
1 tbsp per serving
A restorative blend to boost energy and help you feel refreshed after your period.
Ingredients
organic goji berries
aged mandarin peel
chrysanthemum
jujubes
5 Days | Once Daily
1 tbsp per serving
A cooling, floral blend that supports clear skin, steady mood, and keeps you grounded through your peak days.
Ingredients
Chrysanthemum
organic goji berries
osmanthus
12 Days | Once Daily
1 tbsp per serving
A grounding blend to soothe PMS, ease digestion, and support emotional balance before your period.
Ingredients
organic burdock root
Organic rose petals
aged mandarin peel
Disclaimer
Inner Code teas are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the U.S. Food and Drug Administration or Health Canada.
A ritual that tastes as good as it feels.
With each cup, preparation becomes a small, grounding ritual.
- Shake sachet well before opening.
- Add suggested serving size into a mug or teapot with a strainer.
- (Optional) Gently rinse the herbs with hot water.
- Pour 500 ml / 17 oz of boiling hot water over the herbs. Cover with a lid, and steep for 10 minutes.
- Re-steep up to 3x per serving for full flavour and experience.
Brew it warm, drink it slowly, and let this be one small moment you don’t rush.
What Many Women Notice After 30 Days
With daily use, many women describe subtle but meaningful shifts — not overnight changes, but a growing sense of ease.
- Less digestive heaviness and bloating, especially later in the cycle
- A calmer emotional lead-up to their period
- A feeling of being more intentional and grounded through the day
- A clearer sense of rhythm with their cycle over time
Experiences vary, but the common thread is consistency — one simple ritual that’s easy to return to.
FAQs
No — you don’t need to wait for your period to start. You can begin the ritual at any point in your cycle, as long as you have a general sense of what phase you’re in. Most people use a period-tracking app or their calendar to estimate their phase.
Each kit contains a 30-day supply of tea, portioned by phase rather than fixed dates. Because cycle lengths vary, you’re encouraged to move through the blends based on your current phase instead of the calendar. Most people enjoy one serving per day, and each portion can be steeped up to three times.
Yes — the teas can be enjoyed whether you’re cycling naturally or using hormonal birth control. The blends aren’t dependent on ovulation or a natural cycle to be used as part of a daily ritual. If you’re taking medication or have specific concerns, we recommend checking with your healthcare provider.
Many people with PCOS or endometriosis choose gentle, caffeine-free teas as part of their self-care routines. Inner Code isn’t intended to treat or cure any medical condition, but the blends are designed to be supportive and nourishing when used consistently.If you’re managing a diagnosis or taking medication, we always recommend checking in with your healthcare provider first.
If your cycles are irregular, you can follow the blends based on how your body feels rather than exact calendar days. Irregular cycles are common, especially during periods of stress, hormonal shifts, or lifestyle changes. Over time, many people use the ritual as a way to build more consistency and awareness around their cycle, even if it’s unpredictable right now.
These teas are designed to support your body through each phase of your cycle. They’re not a cure or a quick fix — but when used consistently, many people notice their cycles feel more regulated and manageable over time. Most people see the best results with consistent use alongside supportive lifestyle habits like sleep, nutrition, and stress management.