Cycle Syncing, But For Busy Women

A free 4-phase guide to eating, moving, and supporting your body — without turning wellness into a second job.

Before you begin

This free guide is meant to support awareness — not create rules.

Use it as a reference, not a checklist. Take what resonates, leave what doesn’t. The most important data point is always you.

This guide is for you if:

You feel like your energy, mood, digestion, and cravings change week to week — and you want a framework that explains it
You’re busy and high-functioning and you want cycle syncing to feel simple, not like another project
You want micro-adjustments that compound over time (instead of “new protocol every Monday”)

What’s included

Inside the guide:

Part 1: The science behind your cycle (and why estrogen + progesterone change how you feel)
Part 2: The 4 phases of the menstrual cycle (what’s happening + why each phase has different needs)
Part 3: How to support each phase with food/recipes ideas, movement, regulation, and hydration
Part 4: 22 cycle syncing hacks for busy women
Part 5: How Inner Code cycle-synced teas can support your journey

What to expect

Cycle syncing isn’t about controlling your hormones.

It’s about working with the hormonal environment you’re already in — and making small phase-aligned inputs that reduce stress on your system instead of adding more rules.

Many women find that one simple daily ritual makes cycle syncing easier to stick with — which is exactly why Inner Code was created to support each phase through tea.

Want the free guide? We'll send it to your inbox.

Why I made this guide

Hi, I’m Anna — founder of Inner Code.

I made this guide because most women feel “off” not because they’re broken — but because they:

eat the same way all month
train the same way all month
expect the same output all month

Once you understand what your hormones are doing week to week, you stop blaming yourself — and you start supporting your body with better timing.

Inner Code is the next step if you want this to feel even simpler: a 4-phase tea system designed to support your cycle through one daily ritual — one blend per phase, taken consistently as your body shifts.

You don’t need more discipline. You need a rhythm.

FAQs

How do I get the guide?

Drop your email in the box above — we’ll send the guide straight to your inbox. If you don’t see it, check Promotions/Spam.

Is this meant to be strict?

Nope. This is a framework, not a rulebook. Use it as a reference point — not a checklist you need to “perfect.”

What if my cycle isn’t regular?

That's fine! The timing in the guide is approximate on purpose. Use your own cues (energy, appetite, mood, discharge, sleep) to match the phase — not the calendar.

Will this “fix” my hormones?

This isn’t about “fixing” your body — it’s about supporting it consistently, in rhythm with the cycle you already have.

Where do the teas fit in?

The guide gives you the what. Inner Code makes the doing easier — one phase-specific blend at a time, so you have a simple daily ritual instead of more decisions.

Ready to make this simple?

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