Why Do You Get Period Cramps and How to Actually Fix Them Why Do You Get Period Cramps and How to Actually Fix Them

Why Do You Get Period Cramps and How to Actually Fix Them

Period cramps happen when your uterus releases prostaglandins — not bad luck. Learn the real biology behind cramping, primary vs. secondary dysmenorrhea, and 6 evidence-backed ways to ease the pain.

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Learn Your Rhythm