PMS week doesn't have to run your life.
Meet Ground, a loose-leaf tea for the week before your period, the bloated, moody, worn-out one. It comes inside the Inner Code kit, so the right tea for every phase is already on your shelf when the pre-period days show up. No reordering, no thinking about it.
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Made in Canada
30 day happiness guarantee
Why women drink our PMS tea
Made for the calm-down
Burdock root, rose, and aged mandarin peel, the traditional herbs women reach for during the tense, wound-up week before their period.
One cup, not one more project
A single ritual for the days you feel most off. No tracking, no rules, no new habit to keep up.
Built to work month after month
Ground handles the week before, then Flow takes your period and Renew the week after. The kit covers the whole cycle, because one good week is not the goal, every month is.
from our cycle syncing community
I used to get bad PMS like bloating and mood swings, but since I started drinking the teas, I've noticed a pretty big improvement. I also love the taste of the luteal phase tea.Melanie from Toronto, Canada
I have been drinking her teas for three months now and it's a daily ritual I look forward to. The teas are not only delicious but my afternoon energy has noticeably improved. Also I've never been so in tune with my body and cycle.Kassandra from California, USA
When I started with Inner Code it was so much easier to feel my energy build naturally throughout my cycle.Sarah from Illinois, USA
Start your monthly ritual
One kit, four loose-leaf blends delivered every 30 days.
Cycle Syncing Tea Ritual Kit
Four loose-leaf blends, one for each phase of your cycle. Up to 90 cups a month, less than $1 each serving.
- Flow (Period): your Period Tea, built on ginger, fennel, and aged mandarin peel for menstrual comfort
- Renew (Follicular/After-Period): supports your body as it comes back online
- Glow (Ovulation): your peak-energy phase blend
- Ground (Luteal/Pre-Period): steadies you through the week before your period
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Love it or we will make it right. 30-day happiness guarantee.
How the monthly ritual works
Ground leads the week before
When the pre-period signs show up, bloat, short fuse, low energy, reach for Ground. One cup a day, an easy evening wind-down.
The rest of your cycle is covered
Flow for your period, Renew for the rebuild after your bleed, Glow for the peak of your cycle. One cup a day, matched to how you feel.
It restocks itself
A fresh kit arrives every 30 days, so Ground is on your shelf before the week before arrives. Skip or cancel anytime.
Featured review
I want to keep Inner Code as part of my routine and I prioritize it. There’s not an equivalent product for women to support their cycle. I’m definitely gonna stay with you guys.Rachel from Virginia, USA
PMS tea vs. your usual routine
| monthly kitinner code | A random supplement | |
|---|---|---|
| A daily ritual for the days you feel most off | ✓ | ~ |
| Drug-free, no synthetics | ✓ | ~ |
| Traditional herbs specifically for PMS support | ✓ | varies |
| Organic, loose-leaf, no fillers | ✓ | varies |
| Covers the whole cycle, not just one week | ✓ | ✕ |
| 30-day happiness guarantee, cancel anytime | ✓ | rarely |
PMS Sucks.
Supporting your body shouldn't.
Free shipping over $100 · 30-day happiness guarantee · cancel anytime
Start my monthly ritual →
