4 Phase-Specific Blends
Flow, Renew, Glow, and Ground — one blend crafted for each phase of your cycle: period, follicular, ovulation, and luteal.
Caffeine-free, morning or night
Naturally caffeine-free, so you can sip any time of day — no jitters, no disrupted sleep.
30 Days of Tea. Up to 90 Cups. Less than $0.70 Per Cup.
30 daily servings across 4 phases, and each portion steeps up to 3× — so one kit brews up to 90 cups.
Rooted In Traditional Chinese Medicine
Organic, whole-leaf herbs chosen for their role in each blend and how they work in harmony — third-party tested, made in small batches in Canada.
🌸 Eases period cramps
🌸 Soothes pre-period bloating and tension
🌸 Helps you rebuild after your period
🌸 Supports calmer digestion
🌸 Takes the guesswork out of cycle syncing
No Fillers, No Added Sweeteners, Vegan, Gluten-Free, Just Whole Herbs, Fruit & Flowers.
Menstrual | Flow Blend
Organic ginger root, organic fennel seed, aged mandarin peel
Follicular | Renew Blend
Chrysanthemum, aged mandarin peel, organic goji berries, jujubes
Ovulation | Glow Blend
Chrysanthemum, osmanthus, organic goji berries
Luteal | Ground Blend
Organic burdock root, organic rose petals, aged mandarin peel
- Shake sachet well before opening.
- Add suggested serving size into a mug or teapot with a strainer.
- Gently rinse the herbs with hot water.
- Pour 500 ml / 17 oz of boiling hot water over the herbs. Cover with a lid, and steep for 5-8 minutes.
- Re-steep up to 3x per serving for full flavour and experience.
Disclaimer: Inner Code teas are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the U.S. Food and Drug Administration or Health Canada.
Flow
Menstrual Blend
For cramps, bloating, and circulation.
Ginger · Fennel · Aged Mandarin Peel
Renew
Follicular Blend
For energy and digestion.
Goji Berry · Jujube · Chrysanthemum · Aged Mandarin Peel
Glow
Ovulation BLEND
For a cooling, clear-skin glow.
Chrysanthemum · Osmanthus · Goji Berry
Ground
Luteal Blend
For bloating and mood support.
Aged Mandarin Peel · Burdock Root · Rose Petals
How Inner Code Works
Scoop
Scoop your herbs into a mug or teapot.
Add Water
Pour hot water over your herbs.
Steep
Let the botanicals slowly infuse.
Sip
Take a moment. Enjoy every sip.
Loved by Women Everywhere
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Bri
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Nakarri J.
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
Vicky F.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Miranda K.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Sarah H.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
Tiffany
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
Crystal
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
Vivienne
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
Emma
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
Tiffany K.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
Chin-Na
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
Ariel
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
Megan
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Colby K.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
Kassandra G.
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Helen
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Menstrual
During your period, estrogen and progesterone bottom out and your body drops into repair mode — that's the cold, heavy, crampy feeling you know too well.
Our Flow tea leans on warming herbs like ginger, fennel, and aged mandarin peel to ease cramps, calm bloating, and help you feel grounded while you bleed.
Follicular
As your period ends, estrogen climbs and your energy naturally lifts — your body's fresh-start week.
Our Renew tea pairs goji berries, jujubes, chrysanthemum, and aged mandarin peel to support digestion, hydration, and the steady, rebuilding energy this phase is built for.
Ovulation
Estrogen peaks — and so do you: energy, mood, confidence, and libido all rising. But running hot can bring breakouts and restless digestion.
Our Glow tea blends chrysanthemum, goji berries, and osmanthus to cool inflammation, support clear skin, and keep digestion calm at your peak.
Luteal
Progesterone climbs and PMS moves in — cravings, irritability, bloating, anxiety.
Our Ground tea uses aged mandarin peel, burdock root, and rose to support digestion, ease puffiness, and calm your nervous system in the days before your period.
Made in Canada
Ready to ship today
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Third-Party TestedWe hold ourselves and our ingredients to the highest standards.
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100% Natural IngredientsNo synthetic additives, preservatives, added sugar, or artificial sweeteners. Just herbs you can trust and pronounce.
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Recyclable PackagingPackaging designed to be recycled, not landfilled.
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Made in CanadaEvery blend is made and packed in Canada, in small batches.
We hold ourselves and our ingredients to the highest standards.
No synthetic additives, preservatives, added sugar, or artificial sweeteners. Just herbs you can trust and pronounce.
Packaging designed to be recycled, not landfilled.
Every blend is made and packed in Canada, in small batches.
