Made in Canada. Over 30,000 Cups Brewed.
4 Phase-Specific Blends
Flow, Renew, Glow, and Ground — one blend crafted for each phase of your cycle: period, follicular, ovulation, and luteal.
Caffeine-free, morning or night
Naturally caffeine-free, so you can sip any time of day — no jitters, no disrupted sleep.
30 Days of Tea. Up to 90 Cups. Less than $1 Each.
30 daily servings across 4 phases, and each portion re-steeps up to 3× — so one kit brews up to 90 cups. That's about $2 a day for a ritual that moves with every phase of your cycle.
Rooted In Traditional Chinese Medicine
Organic, whole-leaf herbs chosen for their role in each blend and how they work in harmony — third-party tested, made in small batches in Canada.
No Fillers, No Added Sweeteners, Vegan, Gluten-Free, Just Whole Herbs, Fruit & Flowers.
Menstrual | Flow Blend
Organic ginger root, organic fennel seed, aged mandarin peel
Follicular | Renew Blend
Chrysanthemum, aged mandarin peel, organic goji berries, jujubes
Ovulation | Glow Blend
Chrysanthemum, osmanthus, organic goji berries
Luteal | Ground Blend
Organic burdock root, organic rose petals, aged mandarin peel
- Shake sachet well before opening.
- Add suggested serving size into a mug or teapot with a strainer.
- Gently rinse the herbs with hot water.
- Pour 500 ml / 17 oz of boiling hot water over the herbs. Cover with a lid, and steep for 5-8 minutes.
- Re-steep up to 3x per serving for full flavour and experience.
Disclaimer: Inner Code teas are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the U.S. Food and Drug Administration or Health Canada.
Flow | Menstrual Blend
For cramps, bloating, and circulation.
Ginger · Fennel · Aged Mandarin Peel
Renew | Follicular Blend
For energy and digestion.
Goji Berry · Jujube · Chrysanthemum · Aged Mandarin Peel
Glow | Ovulation BLEND
For a cooling, clear-skin glow.
Chrysanthemum · Osmanthus · Goji Berry
Ground | Luteal Blend
For bloating and mood support.
Aged Mandarin Peel · Burdock Root · Rose Petals
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Intentional, yummy, synced, based in a woman’s biochemistry and herbalism, what’s not to love?
Definitely a ritual. I look forward to my tea every single morning. Super excited to taste the difference in tea throughout the phases.
I really enjoyed my cup of tea every day to calm and settle myself. It was a lovely ritual to look forward to.
Inner Code teas are amazing! They were easy to integrate into my routine. I have PMOS and within the first month, my cycle started to regulate.
Inner code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!
I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.
It wasn't dramatic or gimmicky - but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.
I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.
The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.
These teas are so thoughtfully crafted and they’ve helped me better understand what my body needs throughout my cycle. My favourite is the Menstrual/Flow tea.
It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.
It was a nice addition to my daily routine and didn’t feel hard to keep up with.
The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.
Love the way each tea tastes & it’s even beautiful to look at! I’m about to start my second month’s worth and I’m excited to continue on this cycle syncing journey!
I’ve never been so in tune with my body and cycle, which has helped me tremendously have grace for myself at each stage.
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
Made in Canada
Ready to ship today
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Third-Party TestedWe hold ourselves and our ingredients to the highest standards.
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100% Natural IngredientsNo synthetic additives, preservatives, added sugar, or artificial sweeteners. Just herbs you can trust and pronounce.
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Recyclable PackagingPackaging designed to be recycled, not landfilled.
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Made in CanadaEvery blend is made and packed in Canada, in small batches.
We hold ourselves and our ingredients to the highest standards.
No synthetic additives, preservatives, added sugar, or artificial sweeteners. Just herbs you can trust and pronounce.
Packaging designed to be recycled, not landfilled.
Every blend is made and packed in Canada, in small batches.
