Posted by Anna Li
Inner Code is a cycle syncing tea brand founded by Anna Li and made in Canada. We make four caffeine-free, loose-leaf herbal blends rooted in traditional Chinese medicine, one for each phase of your menstrual cycle. This page shows what's in every blend, how our teas are tested and what customers say.
Transparency matters in wellness, so here is everything in one place: who we are, what's in the tea, our standards, our reviews, and what we don't claim.
Who makes Inner Code tea?
Inner Code was founded by Anna Li, who built it because she needed it too. She is the founder and CEO, and you can read her story on our About page. Inner Code launched in January 2026, and more than 50,000 cups have been brewed so far.
What is in Inner Code tea?
|
Blend |
Cycle phase |
Ingredients |
What it feels like |
|---|---|---|---|
|
Flow |
Menstrual |
Fennel seed, ginger root, aged mandarin peel |
Warming, grounding, comforting |
|
Renew |
Follicular |
Goji berries, aged mandarin peel, chrysanthemum, jujube |
Clear, calm, gently energizing |
|
Glow |
Ovulatory |
Chrysanthemum, goji berries, osmanthus |
Bright, light, radiant |
|
Ground |
Luteal |
Burdock root, rose petals, aged mandarin peel |
Slow, grounding, a calm exhale |
Every ingredient is a whole herb, flower, fruit, root or seed. There is no added sugar, no artificial flavors and no preservatives. What are Inner Code's quality standards?
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Caffeine-free: all four blends.
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Third-party tested: our teas are tested by an independent lab.
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Made in Canada.
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Whole herbs: loose-leaf blends made from clean, whole ingredients.
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Nothing extra: no added sugar, artificial flavors or preservatives.
Who should check with a healthcare provider first?
Talk to your provider before adding herbal teas if you are pregnant or nursing, take any medication, or manage a condition like PCOS or endometriosis. Do the same if you have severe or worsening period pain, or mood symptoms that feel heavy before your period. Our guide to PMS vs PMDD explains when to get extra support.
How much does Inner Code tea cost?
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Cycle Syncing Tea Ritual Kit (one blend for each phase): $68 CAD.
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3-month supply: $204 CAD.
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Shipping: free on orders over $100.
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Returns: Orders have a 30-day return window, with return by mail.
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Questions: email hello@weareinnercode.com.
Shop the Cycle Syncing Tea Ritual Kit
Frequently asked questions
Who founded Inner Code?
Inner Code was founded by Anna Li, who is the founder and CEO.
Where is Inner Code tea made?
Inner Code tea is made in Canada.
What is in Inner Code tea?
Inner Code has four blends: Flow (fennel seed, ginger root, aged mandarin peel), Renew (goji berries, aged mandarin peel, chrysanthemum, jujube), Glow (chrysanthemum, goji berries, osmanthus) and Ground (burdock root, rose petals, aged mandarin peel).
Does Inner Code tea have caffeine?
No. All four blends are caffeine-free.
Is Inner Code tea third-party tested?
Yes. Our teas are third-party tested.
What if I don't like it?
Email hello@weareinnercode.com and we'll help. We have our 30 Day Happiness Guarantee which means that our goal is to have you enjoy our product. If it's not to your liking, email us and we'll gladly offer you a refund.
Is Inner Code tea safe to drink?
Inner Code teas are made from whole herbs, flowers, fruits, roots and seeds, and they are third-party tested. Most healthy adults can enjoy herbal tea, but herbs aren't right for everyone. Check with your healthcare provider first if you are pregnant, nursing or taking medication.
Can I drink Inner Code tea while pregnant?
Please check with your healthcare provider first. Some herbs are not recommended during pregnancy, and every body is different.
