Posted by Anna Li
Quick answer: Burdock root (Arctium lappa), called niubang in Chinese, is a long, earthy root eaten and brewed across Asia and Europe. In Inner Code, it's in Ground, our luteal phase blend, where it gives the cup a grounded, mildly sweet depth.
At a glance
|
Also known as |
Found in |
Cycle phase |
Flavor |
Caffeine |
|---|---|---|---|---|
|
niubang; Arctium lappa |
Ground |
Luteal |
Earthy, mildly sweet |
None |
Traditional use
Burdock has been used in China for over 3,000 years, and its traditional uses are documented in the Compendium of Materia Medica [1]. In folk traditions across Europe and Asia, the root is also brewed as a tea for digestion [2].
What the research says
A review of burdock's pharmacology summarizes lab research on its plant compounds. The same review notes that burdock can cause contact dermatitis and other allergic reactions in some people [1]. We describe burdock by its traditional use, and we suggest skipping it if you have a known allergy to plants in the daisy family.
Flavor and how to brew
Earthy, mildly sweet and slightly woody, a little like roasted root vegetables. Dried slices simmered in water for 10 minutes make a mellow cup.
Where you'll find it
Burdock root is in Ground (luteal phase). Shop the Cycle Syncing Tea Ritual Kit. Related reading: Luteal phase tea: best ingredients to stay grounded
Frequently asked questions
What does burdock root tea taste like?
Earthy, mildly sweet and slightly woody.
Is burdock root tea caffeine-free?
Yes. Burdock root tea is made from a root and contains no caffeine. Every Inner Code blend is caffeine-free.
Which Inner Code tea has burdock root?
Burdock root is in Ground, our luteal phase tea.
If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.
Sources: [1] Chan YS, Cheng LN, Wu JH, et al. A review of the pharmacological effects of Arctium lappa (burdock). Inflammopharmacology, 2011. https://pubmed.ncbi.nlm.nih.gov/20981575/ [2] Arctium species: chemistry and biological activities review. Frontiers in Plant Science, 2019. https://www.frontiersin.org/articles/10.3389/fpls.2019.00834/full
