Posted by Anna Li
Quick answer: Rose petal tea is made from dried rose buds and petals, a soft, floral herb used in Chinese and Middle Eastern traditions. In Inner Code, rose petals are in Ground, our luteal phase blend, where they add a calming, aromatic note.
At a glance
|
Also known as |
Found in |
Cycle phase |
Flavor |
Caffeine |
|---|---|---|---|---|
|
meigui hua; rose |
Ground |
Luteal |
Soft, floral |
None |
Traditional use
In traditional Chinese medicine, rose (meigui hua) is traditionally associated with qi movement and emotional ease, which is why it's a favorite in teas for the days before your period.
What the research says
Most rose research on PMS uses rose scent, not tea. In a double-blind trial of 95 students, aromatherapy with Damask rose essential oil was linked to improvements in mental, physical and social PMS symptom scores [1]. That study used a scented oil, so we can't say a cup of rose tea does the same thing.
Flavor and how to brew
Soft, floral and slightly sweet. A small pinch of dried petals steeped in hot water for 3 to 5 minutes is enough.
Where you'll find it
Rose petals are in Ground (luteal phase). Shop the Cycle Syncing Tea Ritual Kit. Related reading: Luteal phase tea: best ingredients to stay grounded
Frequently asked questions
What does rose petal tea taste like?
Soft, floral and slightly sweet.
Is rose petal tea caffeine-free?
Yes. Rose petal tea is made from dried flower petals and contains no caffeine. Every Inner Code blend is caffeine-free.
Which Inner Code tea has rose petals?
Rose petals are in Ground, our luteal phase tea.
If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.
Source: [1] Heydari N, Abootalebi M, Tayebi N, et al. The effect of aromatherapy on mental, physical symptoms, and social functions of females with premenstrual syndrome: a randomized clinical trial. Journal of Family Medicine and Primary Care, 2019. https://pmc.ncbi.nlm.nih.gov/articles/PMC6820386
