Goji berry tea: what it is, traditional use and flavor

Quick answer: Goji berries (Lycium barbarum), called gouqizi in Chinese, are small, red, mildly sweet dried berries. In Inner Code, they're in Renew (follicular phase) and Glow (ovulatory phase), where they add soft sweetness and color.

At a glance

Traditional use

Goji has been used as both a food and a traditional herb in China and other Asian countries for more than 2,000 years [1]. In traditional Chinese medicine, it's valued as a nourishing berry, often enjoyed in teas, soups and porridges.

What the research says

Goji has been widely studied. A review of its main plant compounds, called polysaccharides, summarizes many lab studies and a few clinical studies [1]. Most of that work isn't about period health, so we describe goji by its traditional use and its taste.

Flavor and how to brew

Mildly sweet with a slight tartness, like a cross between cranberry and raisin. A small handful steeped in hot water softens the cup.

Where you'll find it

Goji berries are in Renew and Glow. Shop the Cycle Syncing Tea Ritual Kit. Related reading: Best teas for clear, glowing skin: osmanthus, goji and chrysanthemum

Frequently asked questions

What does goji berry tea taste like?

Mildly sweet with a slight tartness.

Is goji berry tea caffeine-free?

Yes. Goji berry tea is made from dried berries and contains no caffeine. Every Inner Code blend is caffeine-free.

Which Inner Code tea has goji berries?

Goji berries are in Renew (follicular) and Glow (ovulatory).

If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.

Source: [1] An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides. Drug Design, Development and Therapy, 2015. https://pubmed.ncbi.nlm.nih.gov/25552899/