Publié par Anna Li
Quick answer: Chrysanthemum tea is made from the dried flower heads of Chrysanthemum morifolium, called juhua in Chinese. In Inner Code, it's in Renew (follicular phase) and Glow (ovulatory phase), where it adds a light, floral, almost honey-like note.
At a glance
|
Also known as |
Found in |
Cycle phase |
Flavor |
Caffeine |
|---|---|---|---|---|
|
juhua; Chrysanthemum morifolium |
Renew, Glow |
Follicular, ovulatory |
Light, floral |
None |
Traditional use
Chrysanthemum has moved from food and tea into traditional Chinese medicine over more than 3,000 years [1]. In TCM it's classed as a cooling flower, traditionally enjoyed in warm weather and during times when you want something light and refreshing.
What the research says
A 2024 review traces chrysanthemum's history from a food and tea to a traditional herb and summarizes its plant compounds, including flavonoids and phenolic acids, studied in the lab [1]. We describe chrysanthemum by its traditional use and flavor, not by health outcomes.
Flavor and how to brew
Light, floral and gently sweet. A few dried flowers steeped in hot water for 3 to 5 minutes make a clear, pale-gold cup.
Where you'll find it
Chrysanthemum is in Renew and Glow. Shop the Cycle Syncing Tea Ritual Kit. Related reading: Best teas for clear, glowing skin
Frequently asked questions
What does chrysanthemum tea taste like?
Light, floral and gently sweet.
Is chrysanthemum tea caffeine-free?
Yes. Chrysanthemum tea is made from a dried flower and contains no caffeine. Every Inner Code blend is caffeine-free.
Which Inner Code tea has chrysanthemum?
Chrysanthemum is in Renew (follicular) and Glow (ovulatory).
If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.
Source: [1] Liu Y, Lu C, Zhou J, et al. Journal of Ethnopharmacology, 2024. https://pubmed.ncbi.nlm.nih.gov/38621465/
