Fennel seed tea: what it is, traditional use and flavor

Quick answer: Fennel seed (Foeniculum vulgare) is a sweet, anise-like seed used in cooking and herbal tea traditions around the world. In Inner Code, it's in Flow, our menstrual phase tea, where it softens ginger's heat with a gentle sweetness.

At a glance

Traditional use

In traditional Chinese medicine, fennel seed is a warming herb traditionally used to support digestion and ease a bloated, heavy feeling. That makes it a natural partner for ginger during the menstrual phase.

What the research says

A systematic review of randomized trials found that oral fennel was linked to less period pain than placebo, and across seven pooled trials it performed similarly to conventional pain medicine. Results varied widely between studies, and the trials used measured oral doses, with forms including capsules, oils and pills, which a cup of tea may not match [1]. We see fennel tea as a comforting ritual, not a substitute for care.

Flavor and how to brew

Sweet and gently licorice-like. To brew on its own, lightly crush 1 teaspoon of seeds and steep in hot water for 5 to 10 minutes.

Where you'll find it

Fennel seed is in Flow (menstrual phase). Shop the Cycle Syncing Tea Ritual Kit. Related reading: Do ginger and fennel tea really help with period cramps? and Best teas for period cramps

Frequently asked questions

What does fennel seed tea taste like?

Sweet and gently licorice-like.

Is fennel seed tea caffeine-free?

Yes. Fennel seed tea is made from a seed and contains no caffeine. Every Inner Code blend is caffeine-free.

Which Inner Code tea has fennel seed?

Fennel seed is in Flow, our menstrual phase tea.

If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.

Source: [1] Lee HW, Ang L, Lee MS, Alimoradi Z, Kim E. Nutrients, 2020. https://pmc.ncbi.nlm.nih.gov/articles/PMC7697926/