Publié par Anna Li
Quick answer: Osmanthus (Osmanthus fragrans), called guihua in Chinese, is a tiny, intensely fragrant flower. In Inner Code, it's in Glow, our ovulatory phase blend, where it gives the cup its soft, apricot-like perfume.
At a glance
|
Also known as |
Found in |
Cycle phase |
Flavor |
Caffeine |
|---|---|---|---|---|
|
guihua; sweet osmanthus; Osmanthus fragrans |
Glow |
Ovulatory |
Floral, apricot-like |
None |
Traditional use
Osmanthus has a long history of cultivation in China and appears in the Compendium of Materia Medica. In traditional Chinese medicine, it's classed as pungent and warm [1]. The flowers are also a classic ingredient in teas, desserts and sweet treats across China.
What the research says
A 2022 review describes osmanthus as an edible flower known for its fragrance, with plant compounds that are being studied in the lab [1]. We describe osmanthus by its traditional use and its aroma.
Flavor and how to brew
Floral and honeyed, with a hint of apricot or peach. A pinch of dried flowers goes a long way.
Where you'll find it
Osmanthus is in Glow (ovulatory phase). Shop the Cycle Syncing Tea Ritual Kit. Related reading: Best teas for clear, glowing skin
Frequently asked questions
What does osmanthus tea taste like?
Floral and honeyed, with a hint of apricot or peach.
Is osmanthus tea caffeine-free?
Yes. Osmanthus tea is made from a dried flower and contains no caffeine. Every Inner Code blend is caffeine-free.
Which Inner Code tea has osmanthus?
Osmanthus is in Glow, our ovulatory phase tea.
If you are pregnant, nursing, taking medication or managing a condition, check with your healthcare provider before adding herbal teas.
Source: [1] Fu CC, Xu FY, Qian YC, et al. Frontiers in Pharmacology, 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC9340074/
