Cycle syncing, minus the second job.
Four loose-leaf teas, one for each phase of your cycle. Flow for your period, Renew for the week after, Glow at your peak, Ground for the week before. One cup a day that changes with you. Whether you are coming off birth control or just cycle-curious, it is a gentle way to start tuning in to your body. No app, no protocol, no perfect cycle required.
From $61.20/month$68 with Subscribe & Save 10%. All four blends, one for each phase. Pause, skip, or cancel anytime.
Add the kit to cart → Just exploring? Get the free 4-phase cycle syncing guide ↓
Made in Canada
30 day happiness guarantee
Four phases. Four blends. One simple ritual.
One blend per phase
Flow for your period, Renew for the week after, Glow at your peak, Ground for the week before. Your body isn't the same all month, so your tea shouldn't be either.
A rhythm, not a regimen
One cup a day that adapts with you. Forgiving by design, so an irregular cycle or a missed day doesn't break it.
Ingredients chosen for each phase
Herbal ingredients rooted in Traditional Chinese Medicine, chosen for each phase, from warming ginger and fennel during your period to rose and burdock before it.
from our cycle syncing community
I've been using the tea and it's been really delicious. It's also encouraged me to pay attention to my cycle, and I noticed my cramps have lessened because of the tea.Zairryn from London, UK
Inner Code has changed my life, from hormones all over the place to glowing skin and regular cycles. So glad I found these teas!Sarah from Chicago, USA
These teas are part of my evening ritual now! My fave is the Flow blend, I just need extra warmth during my cycle and this is perfect.Charmaine from Toronto, Canada
Start your monthly ritual
One kit, four loose-leaf blends delivered every 30 days.
Cycle Syncing Tea Ritual Kit
Four loose-leaf blends, one for each phase of your cycle. Up to 90 cups a month, less than $1 each serving.
- Flow (Period): your Period Tea, built on ginger, fennel, and aged mandarin peel for menstrual comfort
- Renew (Follicular/After-Period): supports your body as it comes back online
- Glow (Ovulation): your peak-energy phase blend
- Ground (Luteal/Pre-Period): steadies you through the week before your period
Free shipping over $100 · cancel, pause, or skip anytime
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Love it or we will make it right. 30-day happiness guarantee.
How the kit works across your month
Your period → Flow
Warm ginger and fennel for your menstrual days, to ease cramps and bloating.
The week after → Renew
Goji berry and chrysanthemum for the fresh-start rebuild after your bleed.
Your peak → Glow
Cooling chrysanthemum and osmanthus for the high point of your cycle.
The week before → Ground
Burdock root and rose for the pre-period wind-down, when PMS tends to show up.
Match by feel, not the calendar. Use your body's cues, your energy, mood, and appetite, to pick your blend. So it works whether your cycle is 24 days, 38 days, or still finding its rhythm after birth control.
Featured review
I want to keep Inner Code as part of my routine and I prioritize it. There’s not an equivalent product for women to support their cycle. I’m definitely gonna stay with you guys.Rachel from Virginia, USA
Tracking shows you the phase. Inner Code gives you the ritual.
| monthly kitinner code | a cycle tracking app | |
|---|---|---|
| A daily ritual to stay tuned in | ✓ | ~ |
| Changes with each phase | ✓ | tracks only |
| Supports you, not just tracks you | ✓ | ✕ |
| Works with an irregular cycle or off birth control | ✓ | ~ |
| Traditional herbs, one per phase | ✓ | ✕ |
| 30-day guarantee, cancel anytime | ✓ | ✕ |
PMS Sucks.
Supporting your body shouldn't.
Free shipping over $100 · 30-day happiness guarantee · cancel anytime
Start my monthly ritual →
