The tea for painful period days.
Meet your Period Tea, a warm loose-leaf blend of ginger, fennel, and aged mandarin peel, with ginger and fennel among the most-studied herbs for menstrual comfort. It arrives every month inside the Inner Code kit, so the right tea is already on your shelf when your period shows up. No reordering, no thinking about it.
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Made in Canada
30 day happiness guarantee
Why women start the monthly ritual
The herbs the research keeps pointing to
Your Period Tea is built on three herbs studied for menstrual comfort and used in TCM for bloating and digestion.
Foeniculum vulgare in Women's Health (PMC/NIH); Ginger for Primary Dysmenorrhea (PubMed)Already on your shelf when you need it
It arrives every cycle automatically, so you are never scrambling for your tea on day one.
Covers the whole month, not just the worst days
Flow for your period, plus Ground for the week before and Renew for the week after, in every kit.
from our cycle syncing community
I couldn't believe how much it helped with cramping. I have PCOS, and after a couple months of drinking Inner Code, my period regulated, so that blew me away.Miranda from Alberta, Canada
Inner Code has changed my life. From hormones all over the place to glowing skin and regular cycles. So glad I found these teas!Sarah from Chicago, USA
I started the tea right before my period started, and I've already experienced reduced cramping!Dawn from Portland, USA
Start your monthly ritual
One kit, four loose-leaf blends delivered every 30 days.
Cycle Syncing Tea Ritual Kit
Four loose-leaf blends, one for each phase of your cycle. Up to 90 cups a month, less than $1 each serving.
- Flow (Period): your Period Tea, built on ginger, fennel, and aged mandarin peel for menstrual comfort
- Renew (Follicular/After-Period): supports your body as it comes back online
- Glow (Ovulation): your peak-energy phase blend
- Ground (Luteal/Pre-Period): steadies you through the week before your period
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Love it or we will make it right. 30-day happiness guarantee.
How the monthly ritual works
Your Period Tea leads
When your period comes, reach for Flow. Warm, once or twice a day, starting a day or two before.
The rest of your cycle is covered
Ground for the week before your period, when PMS tends to show up. Renew for the rebuild after your bleed. Glow for the peak of your cycle. One cup a day, matched to how you feel.
It restocks itself
A fresh kit arrives every 30 days, so you are never caught without your Period Tea. Skip or cancel anytime.
Featured review
I think the most powerful one is the menstruation one. I've tried warm tea before, and it's never helped to this degree. It takes the cramps and the nausea away.Miranda from Alberta, Canada
Cycle syncing tea kit vs. your usual period routine
| monthly kitinner code | Reaching for a painkiller | A one-off "period tea" | |
|---|---|---|---|
| A warm daily ritual you look forward to | ✓ | ✕ | ~ |
| Drug-free, no synthetics | ✓ | ✕ | ✓ |
| Built on studied botanicals (ginger, fennel) | ✓ | - | varies |
| Covers the whole cycle, not just your period | ✓ | ✕ | ✕ |
| 30-day happiness guarantee, cancel anytime | ✓ | ✕ | rarely |
Period pain is hard. Supporting your body shouldn't be.
Free shipping over $100 · 30-day happiness guarantee · cancel anytime
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